Sleep Schedule for 3 to 4 months old
Recommended Daily Schedule
Wake up, feed, playtime
Nap 1 (aim for 1.5 hours)
Duration: Each nap typically lasts 1 to 2 hours, with the last nap sometimes being shorter (30-45 minutes).
Wake up, feed, playtime
Nap 2 (aim for 1.5 hours)
Duration: Each nap typically lasts 1 to 2 hours, with the last nap sometimes being shorter (30-45 minutes).
Wake up, feed, playtime
Nap 3 (aim for 1 hour, or 30-45 minutes if needed)
Duration: Each nap typically lasts 1 to 2 hours, with the last nap sometimes being shorter (30-45 minutes).
Wake up, feed, calm playtime, start bedtime routine wind-down
Bedtime
Bedtime
Recommended bedtime between 6:30 PM and 7:30 PM
Wake Time
Recommended wake time between 6:30 AM and 7:30 AM
Sleep Pattern Visualization
Frequently Asked Questions
How many naps should my newborn or young infant be taking each day?
For newborns (0-3 months), naps are frequent and often irregular, typically taking 3-5 naps a day. As your baby grows (3-6 months), they usually settle into 3 naps daily, and by 6-9 months, most are on a 2-nap schedule. Focus more on their total sleep needs (14-17 hours for newborns, decreasing slightly with age) and wake windows rather than strict nap counts initially.
How can I establish a more predictable nap schedule for my baby?
Establishing a nap schedule takes time and consistency. Start by observing your baby's wake windows – the period they can comfortably stay awake between sleep periods. Look for sleepy cues (yawning, eye rubbing) and try to put them down for a nap at roughly the same times each day. Create a short, calming nap routine (e.g., dim lights, a quick lullaby) and ensure their sleep environment is dark and quiet. Consistency is key, even if it's not perfect every day.
My baby only takes very short naps ('catnaps'). Is this normal, and what can I do?
Short naps (less than 30-45 minutes) are very common, especially in younger infants whose sleep cycles are shorter. While normal, consistently short naps can lead to overtiredness. Ensure your baby isn't overtired when you put them down (respect wake windows). Try to extend naps by gently patting or shushing them back to sleep if they stir, or practice connecting sleep cycles. Focus on overall daily sleep and try not to stress too much about individual short naps as long as your baby is generally well-rested.
What are 'wake windows' and how do they relate to nap timing?
Wake windows are the periods your baby can comfortably stay awake between sleep periods without becoming overtired. They are crucial for good nap timing. For example, a newborn's wake window might be 45-60 minutes, while a 6-month-old's might be 2-3 hours. If you miss their ideal wake window, your baby can become overtired, making it harder for them to fall asleep and stay asleep. Observing sleepy cues and understanding age-appropriate wake windows can significantly improve nap success.
My baby only naps when held or in a carrier. How can I encourage independent crib naps?
This is a common habit as babies love closeness! To encourage crib naps, start by ensuring their wake window isn't over or under-extended. Create a consistent, calming nap routine that signals sleep is coming. Place your baby in their crib drowsy but awake. If they fuss, offer gentle reassurance (patting, shushing) in the crib without picking them up immediately. Gradually reduce your intervention as they learn to self-soothe. Consistency is vital, and it may take time and patience to shift this sleep association.