Sleep Schedule for 1 month old
Recommended Daily Schedule
Approximate start of day / First feeding after night sleep (very flexible, based on baby's cues)
Example of an early morning nap (one of many short naps occurring after a brief wake window)
Duration: Highly variable, typically 30 minutes to 2 hours per nap
Example of a midday nap (newborns sleep frequently, often every 2-4 hours around the clock)
Duration: Highly variable, typically 30 minutes to 2 hours per nap
Approximate start of 'night sleep' (still characterized by frequent feedings every 2-4 hours, not consolidated sleep)
Bedtime
No strict bedtime; often between 9:00 PM - 11:00 PM for the start of the night's longest sleep stretch (still fragmented by frequent feedings)
Wake Time
Flexible, driven by hunger cues; typically between 6:00 AM - 8:00 AM for the approximate start of the day's cycles
Sleep Pattern Visualization
Frequently Asked Questions
How long should a 1-month-old's naps typically be?
At 1 month old, nap lengths can vary greatly from as short as 15-20 minutes to up to 2-3 hours. It's common for naps to be quite short (30-60 minutes) and highly unpredictable. Don't worry if your baby isn't taking long, consistent naps yet; their sleep cycles are still very immature.
How many naps should my 1-month-old take in a day? Is there a set number?
There's no set number of naps for a 1-month-old, as their sleep is still very fragmented. They typically need to nap frequently, often every 45-60 minutes after a feed and a short period of wakefulness. This usually translates to anywhere from 5 to 8+ naps throughout the day. Focus on watching for sleepy cues rather than aiming for a specific number.
Can I or should I try to establish a consistent nap schedule for my 1-month-old?
It's generally too early to establish a strict or consistent nap schedule for a 1-month-old. Their sleep-wake cycles are still developing, and they are primarily driven by hunger and sleep cues. Instead of a schedule, focus on a consistent nap routine (e.g., dim lights, swaddle, cuddle) and keeping wake windows short (around 45-60 minutes) to prevent overtiredness, which can make napping harder.
My 1-month-old takes very short naps or struggles to fall asleep for naps. Is this normal?
Yes, it's very normal for 1-month-olds to take short naps or struggle with nap transitions. Common reasons include still-developing sleep cycles, being overtired from too long a wake window, or needing help to transition between sleep cycles. Ensure you're watching for sleepy cues (yawning, staring, rubbing eyes) and offering a nap within 45-60 minutes of waking up to avoid overtiredness.
Is it okay for my 1-month-old to nap in my arms, a carrier, or on the go? Should I try to put them in their crib for every nap?
At this age, it's perfectly normal and often necessary for babies to nap in arms, carriers, or on the go. Many newborns find comfort and security close to a parent. While it's beneficial to introduce the crib or bassinet for some naps to familiarize them with their safe sleep space, don't stress about every nap happening there. Prioritize safe sleep guidelines (on their back, firm surface, no loose bedding) when they are unattended, but feel free to let them nap where they are most comfortable, especially if it helps them get needed rest.