Sleep Schedule for 11 month old

Most 11-month-olds are still thriving on two naps, with typical wake windows of 3-4 hours. However, some babies, especially closer to their first birthday, might start showing signs of being ready to transition to one nap. Signs include consistently fighting the second nap, taking very short second naps, or having bedtime pushed back significantly. Before making the switch, try slightly extending their wake windows (e.g., by 15-30 minutes) between naps. If they continue to fight the second nap for a week or more, it might be time to start a slow transition to one longer midday nap.

Short naps at 11 months can be frustrating. Common culprits include being under-tired (wake window too short) or over-tired (wake window too long) before the nap. Ensure their wake windows are appropriate (typically 3-4 hours for two naps). Also, check their sleep environment: is it dark enough? Is there a consistent white noise machine? Is the room cool? Consistency is key – stick to a predictable nap routine. If they wake early, you can try to 'nap-rescue' by going in immediately and helping them resettle, but this may not always work as they get older and more aware.

Sudden nap refusal, often called a 'nap strike,' is common around this age due to several factors. Developmental leaps (like standing, cruising, or impending walking), teething pain, or even minor illness can disrupt sleep. Stick to your usual nap routine and schedule as much as possible. Offer the nap, create the right environment, and remain consistent. Even if they don't fall asleep, encourage 'quiet time' in their crib. This phase is usually temporary, so maintain consistency and avoid getting into a pattern of skipping naps, which can lead to an overtired baby.

For an 11-month-old on a two-nap schedule, typical wake windows range from 3 to 4 hours. A common schedule might look like: first nap around 9:00-9:30 AM (after a 3-3.5 hour wake window), and a second nap around 2:00-2:30 PM (after a 3-3.5 hour wake window following the first nap). Bedtime would then be 3.5-4 hours after the second nap ends. Total daytime sleep for an 11-month-old is generally 2-3 hours spread across two naps. Remember that every baby is unique, so adjust these times slightly based on your baby's individual tired cues.

Naps are incredibly important for good night sleep! A well-rested baby typically sleeps better at night, experiencing fewer night wakings and falling asleep more easily at bedtime. Skipping a nap, even if your baby is fighting it, usually leads to an overtired baby by bedtime. Overtiredness can result in a more difficult time falling asleep, restless sleep, more frequent night wakings, and even earlier morning wake-ups. Instead of skipping, focus on consistency with your nap routine and timing to help your baby get the restorative daytime sleep they need for optimal nighttime rest.