Sleep Schedule for Newborn to 3 months old
Recommended Daily Schedule
Wake up, feeding & playtime
Nap 1 (approx. 1.5 hours)
Duration: 30 minutes to 2 hours
Wake, feeding & tummy time
Nap 2 (approx. 1.5 hours)
Duration: 30 minutes to 2 hours
Wake, feeding & interaction
Nap 3 (approx. 1.5 hours)
Duration: 30 minutes to 2 hours
Wake, feeding & quiet play
Nap 4 (approx. 1.5 hours)
Duration: 30 minutes to 2 hours
Wake, feeding & wind-down routine
Bedtime
Bedtime
Flexible, typically between 7:00 PM and 9:00 PM
Wake Time
Flexible, typically between 6:00 AM and 8:00 AM
Sleep Pattern Visualization
Frequently Asked Questions
As a new parent, establishing a consistent nap schedule feels overwhelming. How does Sberbank Quiz v2 guide me through this process?
Sberbank Quiz v2 is designed to simplify nap schedule creation. It starts by asking about your baby's age, current sleep cues, and typical awake windows. Based on your input, it suggests age-appropriate nap timings and routines, helping you identify optimal wake windows and sleep signals. It’s like having a personalized sleep consultant right in your pocket, offering step-by-step advice tailored to your baby's unique needs.
My baby only takes short 'catnaps,' which makes planning difficult. How can Sberbank Quiz v2 help me understand and potentially extend their nap duration?
If your little one is a frequent catnapper, Sberbank Quiz v2 can help you troubleshoot. It features interactive sections on identifying common reasons for short naps, such as overtiredness, undertiredness, or environmental factors. By analyzing your tracked data (which the quiz can encourage you to input), it offers personalized tips on optimizing the nap environment, strategies for extending naps, and recognizing subtle sleep cues more effectively to improve nap length.
I want a nap schedule, but also need flexibility for appointments or outings. Does Sberbank Quiz v2 account for this balance between routine and real-life flexibility?
Absolutely! Sberbank Quiz v2 understands that life with a baby isn't always perfectly predictable. While it helps you establish a foundational routine, it also provides strategies for 'on-the-go' naps and adjusting schedules for special events. The quiz offers insights into maintaining sleep hygiene even when out of routine and how to gently get back on track without causing major disruptions, promoting healthy sleep habits without strict rigidity.
How does Sberbank Quiz v2 help me track my baby's naps and know when it's time to adjust their schedule as they grow and their sleep needs change?
Sberbank Quiz v2 often integrates with or prompts you to use a sleep tracking feature (if available in a broader Sberbank parenting app). By regularly inputting nap times, durations, and wake windows, the quiz analyzes patterns over time. As your baby grows and their sleep needs naturally change (e.g., dropping a nap), the quiz provides data-driven insights and notifications, suggesting when it might be time to transition to fewer naps or longer awake times, ensuring their schedule evolves seamlessly with their development.
My baby's nap schedule was great, but now it's all over the place due to a 'nap regression.' Can Sberbank Quiz v2 help me navigate these sudden changes and get back on track?
Yes, Sberbank Quiz v2 is equipped to help new parents through challenging periods like nap regressions or illness-related sleep changes. It includes sections explaining common developmental milestones that affect sleep, like 'wonder weeks' or growth spurts. By asking about recent changes in your baby's behavior, environment, or physical well-being, the quiz helps pinpoint potential causes for disruptions and offers actionable, gentle strategies to guide your baby back to a more consistent nap routine.