Sleep Schedule for Infant (6-12 months old)

Newborns typically nap frequently throughout the day, often taking 3-5 naps or more. Each nap can vary in length, from 20 minutes to 2 hours. At this stage, it's more about following your baby's sleepy cues and ensuring they get enough rest (usually around 14-17 hours total per day) rather than sticking to a strict schedule. Focus on keeping awake windows short, typically 45-60 minutes, to prevent overtiredness.

Yes, short naps are very common, especially in the first few months. Many babies naturally have shorter sleep cycles. To encourage longer naps, ensure a dark and quiet sleep environment, use white noise, and try a consistent pre-nap routine. If your baby wakes early, try to gently resettle them back to sleep with patting, shushing, or a hand on their chest. Don't worry too much if they're happy and well-rested overall, as some babies are simply short nappers.

Most babies begin to develop a more predictable nap pattern around 3-4 months of age, as their circadian rhythm matures and their sleep cycles become more regular. Before this, follow sleepy cues. From 4-6 months, many babies naturally settle into a 3-nap schedule (morning, midday, and late afternoon). Consistency in nap times and routines becomes more beneficial as they get older.

Look for sleepy cues like yawning, rubbing eyes, staring blankly into space, decreased activity, fussiness, pulling at ears, or general disengagement. It's crucial to put your baby down for a nap *before* they become overtired, as overtired babies often struggle more to fall asleep and stay asleep. Pay attention to their awake windows – the time they can comfortably stay awake between sleeps – as these are a good indicator of when a nap is approaching.

Nap resistance can be frustrating. First, ensure you're not missing their optimal sleep window – putting them down too early or too late can both cause resistance. Check for any discomfort (e.g., gas, hunger, dirty diaper). Establish a calming and consistent pre-nap routine (e.g., dimming lights, a quick cuddle, a lullaby). Ensure the sleep environment is conducive to sleep – dark, cool, and potentially with white noise. Sometimes, a change of scenery like a stroller walk or car ride can help, but aim for crib naps when possible. Be patient and consistent.