Sleep Schedule for Newborn Infant (0-3 months old)
Recommended Daily Schedule
Wake up, feeding, diaper change, gentle play
Nap 1 (aim for 60-90 minutes)
Duration: 30-120 minutes (individual naps can vary in length)
Wake up, feeding, tummy time or quiet interaction
Nap 2 (aim for 60-90 minutes)
Duration: 30-120 minutes (individual naps can vary in length)
Wake up, feeding, gentle play, perhaps baby massage
Nap 3 (aim for 60-90 minutes)
Duration: 30-120 minutes (individual naps can vary in length)
Wake up, feeding, stroller walk or outdoor time (if possible)
Nap 4 (aim for 45-60 minutes)
Duration: 30-120 minutes (individual naps can vary in length)
Wake up, feeding, quiet play, read a book
Nap 5 (often a shorter 'catnap' of 30-45 minutes)
Duration: 30-120 minutes (individual naps can vary in length)
Wake up, feeding, start bedtime routine (bath, pajamas, lullabies)
Bedtime (expect frequent night wakings for feeding)
Bedtime
8:00 PM - 10:00 PM (flexible, as night sleep is fragmented with feedings)
Wake Time
6:00 AM - 8:00 AM (flexible, depending on night wakings)
Sleep Pattern Visualization
Frequently Asked Questions
How many naps should a sFRWyHsz take?
The number of naps depends on the age. Younger babies typically need more frequent naps, while older babies may transition to fewer, longer naps.
What if my baby won't follow the schedule?
Every baby is different. Use this schedule as a guideline and adjust based on your baby's individual needs and cues.
How long should each nap be?
Nap duration varies by age and individual needs. Generally, naps can range from 30 minutes to 2 hours.
When should I start sleep training?
Most experts recommend starting gentle sleep training around 4-6 months of age, when babies are developmentally ready.
What if my baby wakes up early from a nap?
Try giving them a few minutes to see if they settle back to sleep. If not, you can adjust the schedule accordingly.