Sleep Schedule for Newborn (0-3 months old)
Recommended Daily Schedule
Wake up, first feeding of the day
Nap 1 (after a wake window of feeding and brief activity)
Duration: 30 minutes to 2 hours per nap, with shorter wake windows in between
Nap 2 (another nap opportunity after a wake window)
Duration: 30 minutes to 2 hours per nap, with shorter wake windows in between
Start bedtime routine and last feeding before night sleep
Bedtime
Flexible, typically between 6:00 PM and 8:00 PM (expect frequent night wakings for feeds)
Wake Time
Flexible, typically between 6:00 AM and 8:00 AM, following baby's natural wake-up
Sleep Pattern Visualization
Frequently Asked Questions
How do I know when my baby needs to nap, and what are typical 'wake windows' for newborns?
Observing your baby's tired cues is key: rubbing eyes, yawning, fussing, or staring blankly. For newborns (0-3 months), wake windows are very short, often between 45-90 minutes. As they get older, these windows gradually extend. Aim to put them down for a nap at the first sign of tiredness, rather than waiting until they are overtired, which can make it harder for them to fall asleep.
My baby's naps are very short (e.g., 20-30 minutes). Is this normal, and what can I do to extend them?
Short naps, often called 'catnaps,' are very common, especially in the early months, due to babies' underdeveloped sleep cycles. While normal, consistent short naps can lead to overtiredness. To encourage longer naps, ensure your baby is well-fed, comfortable, and that their sleep environment is dark, quiet, and cool. Some parents find success by 'connecting' sleep cycles, gently soothing their baby back to sleep when they stir after a short nap, before they fully wake up.
How many naps should my baby be taking at different ages, and when do they typically drop naps?
Nap needs change significantly as your baby grows. Newborns (0-3 months) typically take 4-6 naps throughout the day. By 4-6 months, this often consolidates to 3-4 naps. Around 7-12 months, many babies transition to 2 naps (morning and afternoon). The final nap transition to just one nap usually happens between 12-18 months, and most children drop all naps between 3-5 years old. These are general guidelines; always observe your baby's individual needs.
My baby fights naps constantly, making naptime a struggle. What strategies can help them settle?
Nap resistance can be frustrating. Ensure your baby isn't overtired or undertired; timing is crucial. Establish a calming pre-nap routine (e.g., dimming lights, a quiet song, a quick cuddle) to signal that sleep is coming. Check their diaper, ensure they're fed, and that the room is conducive to sleep (dark, cool, white noise). Consistency with the routine and location can also help, as babies thrive on predictability.
Should I wake my baby from a nap, or let them sleep as long as they want?
It depends on your goals and your baby's age. For very young newborns, it's often recommended to wake them if a nap exceeds 2-3 hours to ensure they get enough feedings, especially if they are not gaining weight well. As they get older, letting them wake naturally can be beneficial for deep, restorative sleep. However, if long naps are consistently impacting nighttime sleep or shifting their schedule too late, it might be helpful to gently wake them to maintain a consistent rhythm.