Sleep Schedule for Newborn to 3 months old infant
Recommended Daily Schedule
Wake up, feed, diaper change, awake time (play, cuddle)
Nap 1 (aim for 60-90 minutes)
Duration: 30 minutes to 2 hours per nap
Wake up, feed, diaper change, awake time
Nap 2 (aim for 60-90 minutes)
Duration: 30 minutes to 2 hours per nap
Wake up, feed, diaper change, awake time
Nap 3 (aim for 60-90 minutes)
Duration: 30 minutes to 2 hours per nap
Wake up, feed, diaper change, awake time
Nap 4 (aim for 45-60 minutes - a 'catnap' to bridge to bedtime)
Duration: 30 minutes to 2 hours per nap
Wake up, feed, diaper change, awake time, begin evening routine
Bedtime
Bedtime
Between 7:00 PM and 9:00 PM
Wake Time
Between 6:00 AM and 8:00 AM
Sleep Pattern Visualization
Frequently Asked Questions
How many naps should a nqw80 take?
The number of naps depends on the age. Younger babies typically need more frequent naps, while older babies may transition to fewer, longer naps.
What if my baby won't follow the schedule?
Every baby is different. Use this schedule as a guideline and adjust based on your baby's individual needs and cues.
How long should each nap be?
Nap duration varies by age and individual needs. Generally, naps can range from 30 minutes to 2 hours.
When should I start sleep training?
Most experts recommend starting gentle sleep training around 4-6 months of age, when babies are developmentally ready.
What if my baby wakes up early from a nap?
Try giving them a few minutes to see if they settle back to sleep. If not, you can adjust the schedule accordingly.