Sleep Schedule for Newborn (0-3 months old)

Newborns (0-3 months) typically don't follow a strict schedule and often sleep on demand, taking multiple short naps throughout the day. Around 3-4 months, you can start observing your baby's sleep cues and typical awake windows (the time they can comfortably stay awake between sleeps). This is a good time to gently guide them towards a more predictable nap routine, aiming for consistency in nap times and durations, but always maintaining flexibility as they grow and develop.

The number of naps varies significantly by age: * **Newborns (0-3 months):** 4-6+ short, often unpredictable naps per day. * **3-6 months:** Typically 3-4 naps per day. * **6-12 months:** Often transition to 2 naps per day (usually a morning and an afternoon nap). * **12-18 months:** Usually transition to 1 nap per day (a longer midday nap). Always pay attention to your baby's individual tired cues and overall sleep needs, as these are general guidelines.

For newborns, naps can be quite short (20-45 minutes), which is normal. As babies get a bit older (around 3-4 months and up), aim for naps that are at least 45 minutes to 1.5 hours. This duration generally allows them to complete a full sleep cycle or more, leading to a more restorative rest. Consistently shorter naps (often called 'catnaps') might indicate overtiredness or undertiredness, or issues with the sleep environment. However, if your baby wakes from a short nap happy and refreshed, it might be sufficient for them at that moment.

Short naps (under 30-45 minutes) or nap resistance can be frustrating. Try these strategies: * **Observe awake windows:** Put your baby down for a nap *before* they become overtired. Learning their ideal awake window for their age is crucial. * **Consistent pre-nap routine:** A short, calming routine (e.g., diaper change, quick story, lullaby) signals to your baby that it's naptime. * **Optimal sleep environment:** Ensure the room is dark (use blackout curtains), cool (68-72°F or 20-22°C), and quiet, perhaps with white noise to block out distractions. * **Nap extending:** If your baby wakes early, try to gently soothe them back to sleep with shushing, patting, or rocking if you wish to lengthen the nap.

A consistent, short naptime routine helps signal to your baby that it's time to rest. It should be distinct from the bedtime routine but equally calming. Aim for something brief (5-10 minutes) that you can repeat consistently before every nap. Examples include: * A quick diaper change. * Reading a very short book or singing one lullaby. * A brief cuddle or gentle rocking. * Placing them in their crib drowsy but awake. Consistency is key to helping your baby associate these actions with sleep.