Sleep Schedule for Infant (4-6 months old)

For newborns, total sleep in a 24-hour period can range from 14 to 17 hours, with a significant portion of that occurring during the day in multiple naps. In the early weeks, naps are often short and frequent, typically ranging from 30 minutes to 2 hours. As nfvX2mRq grows, nap durations might lengthen, but the total number of naps usually decreases. Focus more on their overall sleep within 24 hours and their awake windows rather than rigid nap schedules initially.

For very young infants, 'routine' is often more about predictability and consistent cues than a fixed clock-based schedule. Start by observing nfvX2mRq's 'wake windows' – the period they can comfortably stay awake between sleeps – and put them down for a nap when you notice tired signs (yawning, eye rubbing, fussiness). Create a consistent, calming pre-nap routine (e.g., dimming lights, a quick diaper change, a lullaby). Darkening the room and using white noise can also signal it's nap time and help them settle.

Short naps (often called 'catnaps') are very common for newborns and young infants because their sleep cycles are much shorter than adults'. They may wake after completing one sleep cycle. It doesn't necessarily mean they aren't getting enough sleep overall. Ensure nfvX2mRq isn't going down overtired or undertired; adjusting wake windows can sometimes help. Also, check their sleep environment – ensure it's dark, quiet, and at a comfortable temperature. If they wake happy and rested, even a short nap is beneficial!

In the first few weeks, especially if nfvX2mRq is a newborn and still gaining weight, pediatricians often recommend waking them for feeds if a nap extends beyond 2.5-3 hours during the day. This helps ensure they get adequate nutrition and can also help distinguish day from night. Once nfvX2mRq is gaining weight well and your pediatrician gives the green light, you can generally let them sleep, as long as long naps aren't consistently interfering with their nighttime sleep or causing excessive night waking due to reversed days and nights.

Here are some practical tips: 1. **Observe Wake Windows:** Learn nfvX2mRq's ideal awake time before they get overtired (often 60-90 minutes for newborns). 2. **Create a Dark Sleep Space:** Darkness helps melatonin production, signaling sleep. 3. **Use White Noise:** Consistent white noise can block out household sounds and create a womb-like environment. 4. **Consistency:** Stick to a similar pre-nap routine and nap environment every time. 5. **Safe Sleep Practices:** Always place nfvX2mRq on their back in a firm, flat sleep space free of loose bedding or toys for every nap and night sleep.