Sleep Schedule for 2-3 Months Old

Newborns and young infants (0-3 months) typically need a lot of sleep, often napping frequently throughout the day, sometimes 3-5 naps or more, ranging from 20 minutes to 2-3 hours each. As they grow, the number of naps usually decreases, but the duration of each nap might lengthen. For example, 4-6 month olds often take 3-4 naps, and 6-12 month olds typically take 2-3 naps.

Look for sleepy cues like yawning, rubbing eyes, zoning out, decreased activity, or fussiness. Missing these cues can lead to an overtired baby who struggles to fall asleep. Wake windows (the time your baby is awake between naps) vary by age: newborns are typically 45-60 minutes, 3-6 months are 1.5-2.5 hours, and 6-12 months are 2-3.5 hours. Following age-appropriate wake windows is key to successful nap times.

Short naps are very common, especially in the first few months, as babies haven't yet developed longer sleep cycles. While some babies naturally lengthen naps around 4-6 months, you can try to encourage longer stretches. Ensure your baby is well-fed, the sleep environment is dark and quiet (using white noise can help), and they aren't overtired when put down. For very short naps, you might try a 'nap extension' technique like a hand-on-chest comforting or gentle rocking to help them transition into another sleep cycle, if they wake up briefly.

Consistency is key! While strict schedules are challenging for newborns, you can aim for a flexible routine around wake windows and sleepy cues. Create a mini pre-nap routine (e.g., dim lights, change diaper, quick story or song, cuddle) that signals sleep is coming. Put your baby down drowsy but awake in their crib for naps. Aim for naps in the same consistent, dark, and quiet sleep environment as nighttime sleep.

First, ensure they aren't overtired or undertired – adjust wake windows based on their age and sleepy cues. Check the sleep environment for optimal darkness, quiet, and temperature. If they're fighting sleep in the crib, try again in 10-15 minutes rather than forcing it, to avoid creating negative associations. Sometimes, a 'reset' of their wake window and a fresh attempt can help. If nap refusal persists, consulting with a pediatrician or a certified sleep consultant can provide personalized strategies.