Sleep Schedule for Newborn (0-3 months old)

The number of naps varies significantly with age. Newborns (0-3 months) typically take 3-5 short naps throughout the day, totaling 3-5 hours of daytime sleep. As babies grow, their wake windows lengthen, and the number of naps decreases. By 4-6 months, most babies transition to 3 naps a day, and by 7-15 months, they usually consolidate into 2 naps. Focus more on age-appropriate wake windows and sleepy cues rather than strict nap counts initially.

For newborns, naps can range from 20 minutes to 2 hours. As they get older (around 3-4 months), ideal naps are often 1-2 hours long to be restorative. If your baby is consistently taking very short naps (20-30 minutes, often called 'catnaps'), it could be due to being overtired or undertired. Try adjusting their wake window slightly – either putting them down a bit sooner if they're overtired, or a bit later if they're undertired. A consistent pre-nap routine and dark, quiet sleep environment can also help lengthen naps.

First, ensure you're catching their sleepy cues (yawning, rubbing eyes, zoning out) and putting them down *before* they become overtired, which can make it harder to settle. Establish a consistent, calming pre-nap routine (e.g., dim lights, a quick cuddle, a lullaby). Create an optimal sleep environment: dark (blackout curtains are excellent), cool, and quiet (white noise can be very helpful). Check for any discomfort like hunger, a wet diaper, or gas. Consistency in your routine is key, even if it takes a few days or weeks to see results.

For younger babies, focus on consistent wake windows and putting them down when you see sleepy cues. As they approach 3-4 months and beyond, you can gradually move towards a more predictable schedule. Start by observing their natural nap rhythm for a few days. Then, aim for roughly the same nap times each day, perhaps 1.5-2 hours after waking up for the first nap, and so on. A consistent pre-nap routine, a dark sleep environment, and exposing them to natural light during wake times help regulate their circadian rhythm, making schedules easier to implement.

Look for signs your baby is ready for a change, typically around 6-9 months for dropping the third nap, and 15-18 months for dropping the second nap. These signs include: consistently fighting a nap you're offering, taking very short naps when they used to be longer, taking a long time to fall asleep for a nap, having difficulty falling asleep at bedtime, or waking very early in the morning. When dropping a nap, do it gradually by stretching wake windows or shifting existing naps to fill the gap, rather than abruptly eliminating a sleep period.