Sleep Schedule for For infants typically between 6 to 12 months old (adjust based on individual baby's cues)

For newborns (typically up to 6-8 weeks old), it's generally best to follow their cues and allow them to nap on demand. Strict schedules are very difficult and often unrealistic for newborns, whose sleep patterns are still developing. Focus on short wake windows (around 45-60 minutes) and watching for sleep cues like yawning, rubbing eyes, or staring blankly. Prioritize responsiveness over rigidity, as consistent feeding and comfort will naturally lead to more predictable patterns over time.

Short naps, often called 'catnaps,' are very common in infants, especially in the first few months, as their sleep cycles are shorter and they haven't yet learned to connect them. While normal, consistently short naps can lead to an overtired baby. To encourage longer naps, ensure optimal wake windows, a dark sleep environment, a consistent nap routine, and try a 'nap extension' technique – like placing a hand on their chest or shushing them back to sleep if they stir after a short nap, before they fully wake up.

The number and length of naps change significantly as your baby grows. Generally: Newborns (0-3 months) typically take 4-6 naps a day, often short and unpredictable, totaling 4-8 hours of daytime sleep. Infants (4-6 months) usually transition to 3-4 naps a day, with some naps extending to 1-2 hours. By 7-12 months, most babies are on a 2-nap schedule (morning and afternoon), with each nap lasting 1-2 hours. Always prioritize total daily sleep and look for signs of a well-rested baby rather than strict adherence to averages.

A baby getting adequate nap sleep will typically wake up happy and refreshed, have good mood throughout their wake window, and fall asleep relatively easily for their next nap. Signs of an overtired baby include fussiness, difficulty falling asleep, waking up frequently during naps or at night, or seeming 'wired.' An undertired baby might resist naps strongly or seem not ready for sleep even after a long wake window. Pay attention to their wake windows and overall demeanor to gauge their sleep needs.

Napping while held is comforting for both of you, but transitioning to the crib can be helpful for longer, more independent sleep. Start by creating a consistent pre-nap routine (e.g., dimming lights, changing diaper, quick cuddle, sleep sack). Place your baby in the crib drowsy but awake. If they fuss, try patting, shushing, or a hand on their chest. You can also try 'gradual put-down' methods, starting with placing them in the crib just after they've fallen asleep on you, and slowly aiming for more awake transfers over time. Consistency and patience are key.