Sleep Schedule for Newborn (0-3 months)

For newborns (0-3 months), focus less on a rigid schedule and more on sleepy cues and age-appropriate wake windows (typically 45-90 minutes). Their sleep is very disorganized. A more predictable nap 'schedule' usually starts to emerge around 3-4 months, once their sleep cycles mature and they can stay awake for longer periods. Prioritize consistency in their nap routine and environment over a strict clock-based schedule early on.

Catnaps (20-45 minutes) are very common, especially in younger babies, as they're still learning to connect sleep cycles. If your baby wakes up happy and rested, it might be enough for them. If they wake up fussy, try optimizing the sleep environment (dark, cool, quiet), ensuring they aren't overtired before naps, and implementing a consistent pre-nap routine. Sometimes, waiting a few minutes or gently helping them resettle if they stir can encourage a longer nap.

This varies significantly by age and individual baby: * **Newborns (0-3 months):** Many short, frequent naps (5-7 naps, 30 min to 2 hours each). Focus on wake windows of 45-90 minutes. * **3-6 months:** Typically 3-4 naps a day (often 1-2 longer, 1-2 shorter), totaling 3-5 hours. Wake windows 1.5-2.5 hours. * **6-12 months:** Usually transitions to 2 naps a day (morning and afternoon), 1-2 hours each, totaling 2-3 hours. Wake windows 2.5-3.5 hours. These are averages; always observe your baby's individual sleepy cues and adjust as needed.

Nap resistance often stems from being either overtired or undertired. The key is to catch their sleepy cues (yawning, eye rubbing, fussiness) and put them down *before* they become overtired. Create a calming, consistent pre-nap routine (e.g., dim lights, a quiet story, a quick cuddle) to signal it's sleep time. Ensure the nap environment is dark, cool, and quiet, as any light or noise can be stimulating. Stick to a generally consistent nap schedule if possible, as predictability helps babies feel secure.

For very young babies (under 3-4 months), it's generally fine to let them sleep, as their sleep needs are high. However, as they get older (4+ months), a single nap extending beyond 2-2.5 hours might start to impact their night sleep by reducing their 'sleep pressure' for bedtime. If you find your baby is taking very long naps and then struggling to fall asleep at night or waking frequently, consider gently waking them after a maximum of 2 hours to help protect their nighttime sleep. Always consider their total 24-hour sleep needs.