Sleep Schedule for Infant (approximately 4-6 months old)
14-16 hours (including naps)
Total Sleep
3
Daily Naps
1.5-2.5 hours
Wake Window
Recommended Daily Schedule
07:00
Wake up, feeding, morning playtime
09:00
Nap 1 (approx. 1.5 hours)
Duration: Between 30 minutes and 2 hours
10:30
Wake up, feeding, active playtime
12:30
Nap 2 (approx. 1.5 hours)
Duration: Between 30 minutes and 2 hours
14:00
Wake up, feeding, quiet playtime
16:00
Nap 3 (short 30-minute catnap)
Duration: Between 30 minutes and 2 hours
16:30
Wake up, feeding, start evening wind-down routine
19:00
Bedtime
Bedtime
19:00
Wake Time
07:00
Sleep Pattern Visualization
Wake Time
Nap Time
Night Sleep
Frequently Asked Questions
How many naps should a SrBkPK64 take?
The number of naps depends on the age. Younger babies typically need more frequent naps, while older babies may transition to fewer, longer naps.
What if my baby won't follow the schedule?
Every baby is different. Use this schedule as a guideline and adjust based on your baby's individual needs and cues.
How long should each nap be?
Nap duration varies by age and individual needs. Generally, naps can range from 30 minutes to 2 hours.
When should I start sleep training?
Most experts recommend starting gentle sleep training around 4-6 months of age, when babies are developmentally ready.
What if my baby wakes up early from a nap?
Try giving them a few minutes to see if they settle back to sleep. If not, you can adjust the schedule accordingly.