Sleep Schedule for 3-4 Months Old Infant
Recommended Daily Schedule
Wake up and first feeding
Nap 1 begins (approx. 1.5 hours)
Duration: 30-90 minutes (with some naps being longer, and the last nap often a shorter 'catnap')
Wake from Nap 1, feeding
Duration: 30-90 minutes (with some naps being longer, and the last nap often a shorter 'catnap')
Nap 2 begins (approx. 1.5 hours)
Duration: 30-90 minutes (with some naps being longer, and the last nap often a shorter 'catnap')
Wake from Nap 2, feeding
Duration: 30-90 minutes (with some naps being longer, and the last nap often a shorter 'catnap')
Nap 3 begins (approx. 1 hour)
Duration: 30-90 minutes (with some naps being longer, and the last nap often a shorter 'catnap')
Wake from Nap 3, feeding
Duration: 30-90 minutes (with some naps being longer, and the last nap often a shorter 'catnap')
Catnap begins (approx. 30-45 minutes)
Duration: 30-90 minutes (with some naps being longer, and the last nap often a shorter 'catnap')
Wake from Catnap, last feeding before bedtime routine
Duration: 30-90 minutes (with some naps being longer, and the last nap often a shorter 'catnap')
Begin bedtime routine (bath, books, lullabies)
Bedtime
Bedtime
19:30 (7:30 PM)
Wake Time
07:00 (7:00 AM)
Sleep Pattern Visualization
Frequently Asked Questions
How does SrBkPK64 help us establish a consistent nap schedule for our baby?
SrBkPK64 is designed to help new parents observe and understand their baby's natural sleep rhythms, rather than imposing a rigid schedule. It guides you in recognizing optimal wake windows and unique sleepy cues, allowing you to gradually build a predictable and flexible nap routine that aligns with your baby's developmental stage. This personalized approach fosters better sleep habits as your baby grows.
My baby often takes very short naps (catnaps). What does SrBkPK64 suggest for longer, more restorative naps?
SrBkPK64 addresses catnapping by focusing on key factors: optimal nap timing, environment, and pre-nap routine. It encourages you to fine-tune wake windows to avoid both overtiredness and undertiredness. Furthermore, SrBkPK64 emphasizes creating an ideal nap environment (dark, quiet, cool) and a calming wind-down routine to help your baby transition smoothly into a deeper sleep state, thereby extending nap duration.
We struggle to identify when our baby is actually tired enough for a nap. Can SrBkPK64 make this easier?
Absolutely. A core principle of SrBkPK64 is becoming an expert in your baby's individual sleepy cues. It provides a framework for tracking and recognizing subtle signals like yawning, eye rubbing, decreased activity, or fussiness. By consistently observing and responding to these cues as guided by SrBkPK64, you'll become more attuned to your baby's unique readiness for sleep, making nap timing more intuitive and reducing nap-time battles.
Where should my baby nap, according to SrBkPK64? Is napping on the go acceptable?
SrBkPK64 generally advocates for a primary, safe, and consistent nap environment, ideally the crib in their designated sleep space, to help distinguish day from night and promote deeper, more settled sleep. However, SrBkPK64 also acknowledges the need for flexibility. It offers strategies for 'flexible naps' (e.g., in a stroller or carrier) while maintaining consistency in pre-nap cues and routines, ensuring safe sleep guidelines are always prioritized, especially when a crib nap isn't feasible.
What if my baby consistently fights or refuses naps, even with SrBkPK64 guidance?
Nap refusal can be challenging. If your baby consistently fights naps, SrBkPK64 suggests reviewing several areas: are wake windows accurately timed for your baby's age? Is the nap environment truly conducive to sleep (dark, quiet, cool)? Is the pre-nap routine calm and consistent? If resistance persists, SrBkPK64 encourages consulting your pediatrician to rule out any underlying discomforts (e.g., reflux, allergies) and then revisiting your baby's overall sleep needs and adjusting your expectations for nap duration or frequency as needed.