Sleep Schedule for Infant (4-6 months old)

For newborns (0-3 months), nap schedules are often non-existent; they sleep whenever they need to, typically 3-5 naps totaling 4-8 hours during the day. As they grow (3-6 months), 3-4 naps are common, usually 1-2 hours each, totaling 3-5 hours. Focus on observing their 'wake windows' (how long they can comfortably stay awake between sleeps) rather than strict schedules initially. Putting them down before they become overtired is key.

Short naps, often called 'catnaps,' are very common, especially in the first few months. If your baby wakes up happy and well-rested, it might be enough for them. If they wake up fussy, try to extend the nap by rocking, shushing, or gently patting them back to sleep as soon as they stir. Ensuring a dark room, white noise, and a consistent pre-nap routine can also help. Many babies naturally consolidate sleep into longer naps around 4-6 months.

While strict schedules are difficult for newborns, you can build consistency. Start by observing your baby's wake windows – the amount of time they can comfortably stay awake between naps (e.g., 60-90 minutes for young infants). Aim to put them down for a nap *before* they become overtired. Create a mini pre-nap routine (e.g., dim lights, short lullaby) to signal it's sleep time. Consistency in morning wake-up times and bedtime can also help anchor daytime naps, leading to more predictable patterns over time.

Learning your baby's sleep cues is crucial to avoid overtiredness, which can make napping harder. Common signs include yawning, rubbing eyes, staring into space, becoming quiet and less engaged, or developing red eyebrows. Fussiness, crying, and arching their back are signs of *overtiredness*, meaning you've likely missed their optimal sleep window. Aim to put your baby down for a nap at the first gentle signs of tiredness.

Nap resistance can be frustrating. First, ensure you're not missing their sleep window – putting them down too early (not tired enough) or too late (overtired) can lead to fights. Check the sleep environment: is it dark enough? Is there white noise? Is the temperature comfortable? Use your consistent pre-nap routine. If they're fighting being put down, try different settling methods: rocking, swaying, patting, shushing, or skin-to-skin contact. Some babies prefer movement, others prefer stillness. Be patient and consistent; it often takes trial and error to find what works best for your baby.