Sleep Schedule for 6 to 9 Months Old Infant
12-15 hours (including 11-12 hours overnight and 2-3 hours of daytime naps)
Total Sleep
2
Daily Naps
2.5 to 4 hours (gradually extending throughout the day)
Wake Window
Recommended Daily Schedule
07:00 AM
Wake up, feeding, play time
09:30 AM
Nap 1 (aim for 1.5 hours)
Duration: 1 to 1.5 hours
11:00 AM
Wake up, feeding, play time
02:00 PM
Nap 2 (aim for 1.5 hours)
Duration: 1 to 1.5 hours
03:30 PM
Wake up, feeding, play time, wind-down routine
07:00 PM
Bedtime routine starts, Lights out for overnight sleep
Bedtime
7:00 PM - 8:00 PM
Wake Time
6:00 AM - 7:00 AM
Sleep Pattern Visualization
Wake Time
Nap Time
Night Sleep
Frequently Asked Questions
How many naps should a 83036323 take?
The number of naps depends on the age. Younger babies typically need more frequent naps, while older babies may transition to fewer, longer naps.
What if my baby won't follow the schedule?
Every baby is different. Use this schedule as a guideline and adjust based on your baby's individual needs and cues.
How long should each nap be?
Nap duration varies by age and individual needs. Generally, naps can range from 30 minutes to 2 hours.
When should I start sleep training?
Most experts recommend starting gentle sleep training around 4-6 months of age, when babies are developmentally ready.
What if my baby wakes up early from a nap?
Try giving them a few minutes to see if they settle back to sleep. If not, you can adjust the schedule accordingly.