Sleep Schedule for 5 years 6 months old (Preschooler / Early School-Aged Child)
10-11 hours
Total Sleep
0
Daily Naps
11-13 hours (entire day until bedtime)
Wake Window
Recommended Daily Schedule
07:00
Wake up
19:30
Begin bedtime routine
20:00
Lights out / Bedtime
Bedtime
19:30 - 20:30
Wake Time
06:30 - 07:30
Sleep Pattern Visualization
Wake Time
Nap Time
Night Sleep