Sleep Schedule for 5 years 4 months old
10-12 hours
Total Sleep
0
Daily Naps
Not applicable (children this age typically do not have scheduled naps; they are generally awake for the full day between night sleeps)
Wake Window
Recommended Daily Schedule
07:00
Wake up
19:30
Bedtime routine begins
20:00
Bedtime (lights out)
Bedtime
7:00 PM - 8:00 PM
Wake Time
6:30 AM - 7:30 AM
Sleep Pattern Visualization
Wake Time
Nap Time
Night Sleep