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Sleep Schedule for 5 years 4 months old

10-12 hours
Total Sleep
0
Daily Naps
Not applicable (children this age typically do not have scheduled naps; they are generally awake for the full day between night sleeps)
Wake Window

Recommended Daily Schedule

07:00

Wake up

19:30

Bedtime routine begins

20:00

Bedtime (lights out)

Bedtime

7:00 PM - 8:00 PM

Wake Time

6:30 AM - 7:30 AM

Sleep Pattern Visualization

Wake Time
Nap Time
Night Sleep
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