Sleep Schedule for 5 year 10 month old
Recommended Daily Schedule
Wake up
Bedtime
Bedtime
Between 8:00 PM and 9:00 PM
Wake Time
Between 6:30 AM and 7:30 AM
Sleep Pattern Visualization
Frequently Asked Questions
Does my 5-year-10-month-old still need to nap daily?
Generally, no. Most children drop their daily naps between the ages of 3 and 5 years old. By 5 years and 10 months, it's very common for children to no longer require a daily nap. If your child is still napping regularly, it might be an indicator that they aren't getting sufficient sleep overnight, or the nap could be impacting their ability to fall asleep at a reasonable time in the evening.
My child occasionally naps, especially after a busy day. Is this normal, and how does it affect night sleep?
Occasional naps at this age are normal, especially if they've had a particularly active day, are feeling under the weather, or haven't slept well the previous night. However, these naps should be short (15-30 minutes, often called a 'power nap') and ideally occur earlier in the afternoon. A longer or later nap can significantly delay bedtime and lead to difficulty falling asleep at night, potentially reducing the overall quality and quantity of their nighttime sleep.
My child has stopped napping, but sometimes they seem overtired or grumpy in the late afternoon. What can I do?
This is a common transition phase. Instead of pushing for a nap, implement a 'quiet time' routine. Encourage your child to spend 30-60 minutes in their room with quiet, independent activities like reading books, doing puzzles, listening to audio stories, or playing with quiet toys. This provides a valuable mental and physical break without the disruption to nighttime sleep that a nap might cause. Also, consider moving their bedtime slightly earlier on days they seem particularly fatigued.
What's a typical sleep schedule (bedtime, wake time) for a 5-year-10-month-old who no longer naps?
Children this age typically need about 10-11 hours of sleep per night. If your child wakes up around 6:30 AM to 7:00 AM, a consistent bedtime between 7:00 PM and 8:00 PM is usually appropriate. The key is consistency, even on weekends, to regulate their internal clock. A relaxing bedtime routine (bath, stories, quiet play) starting about 30-60 minutes before lights out can help prepare them for sleep.
If my child is resisting naps but still seems tired, should I try to force them to nap?
Forcing a nap at this age is often counterproductive and can lead to power struggles, increasing frustration for both parent and child. If they are truly resisting, they likely no longer need the nap. Instead, focus on ensuring they are getting adequate and good quality sleep overnight. Re-evaluate their bedtime – perhaps it needs to be earlier. Ensure their sleep environment is conducive to sleep, and as mentioned, utilize quiet time to give them a much-needed break without the pressure of sleeping.