Sleep Schedule for 4 years 5 months old
11-12 hours per 24-hour period (including a nap)
Total Sleep
1
Daily Naps
Typically 5-6 hours before the afternoon nap and 5-6 hours from nap end until bedtime.
Wake Window
Recommended Daily Schedule
07:00
Wake up and morning routine
13:00
Nap 1 (after a 6-hour wake window)
Duration: 1-2 hours (typically in the early afternoon)
14:30
Wake from Nap 1
Duration: 1-2 hours (typically in the early afternoon)
20:00
Bedtime
Bedtime
7:00 PM - 8:30 PM
Wake Time
6:30 AM - 7:30 AM
Sleep Pattern Visualization
Wake Time
Nap Time
Night Sleep