Sleep Schedule for 3 years 2 months old
11-12 hours (including nap)
Total Sleep
1
Daily Naps
5-7 hours (time spent awake between sleep periods)
Wake Window
Recommended Daily Schedule
07:00 AM
Wake up, breakfast
07:00 AM - 01:00 PM
Morning wake window: Play, activities, lunch
01:00 PM
Nap
Duration: 1.5 - 2.5 hours
02:30 PM - 03:30 PM
Wake up from nap (adjust based on nap duration)
Duration: 1.5 - 2.5 hours
02:30 PM - 08:00 PM
Afternoon wake window: Play, dinner, bedtime routine
08:00 PM
Bedtime
Bedtime
7:30 PM - 8:30 PM
Wake Time
6:30 AM - 7:30 AM
Sleep Pattern Visualization
Wake Time
Nap Time
Night Sleep