Sleep Schedule for 1 year 7 months (19 months)

Most toddlers at this age are transitioning from two naps a day to one consolidated nap. While some may still be holding onto a morning nap, the strong trend is towards a single afternoon nap. Pay attention to your child's cues to determine if they are ready for one nap.

Yes, this is very normal for this age. Fighting the morning nap is a classic sign that your child is likely ready to drop it and transition to a single, longer afternoon nap. It's generally recommended to shift to one nap rather than trying to force the second one.

A good rule of thumb is to aim for a nap that starts between 12:30 PM and 2:00 PM. This timing allows for enough wake time after breakfast and before the nap, and also ensures they aren't overtired before bedtime. However, every child is different, so adjust based on your child's unique schedule.

An ideal afternoon nap for a 1 year and 7 month old is typically between 1.5 to 2.5 hours. Some toddlers may nap for a shorter duration (around 1 hour), while others might sleep closer to 3 hours. Consistency is more important than a specific duration, as long as they are getting enough total sleep in a 24-hour period.

Not necessarily. Nap lengths can fluctuate. Factors like teething, illness, or developmental leaps can temporarily shorten nap times. If the shorter nap is consistently leading to an overtired and fussy child, or affecting their nighttime sleep, consider if there's an underlying issue or if you need to adjust their bedtime slightly earlier. However, a few shorter naps here and there are usually not a cause for concern.