Sleep Schedule for 1 year 5 months (17 months old)

Yes, many children transition from two naps to one between 15 and 18 months, with 17 months being a very common age. Signs of readiness include consistently fighting the second nap, taking very short naps when they previously had two good ones, or pushing bedtime later despite adequate daytime sleep. When transitioning, you'll shift to a single, longer midday nap. Gradually push the morning nap later by 15-30 minutes every few days until it's around lunchtime (12:30 PM - 1:30 PM). Expect some overtiredness during the transition period; an earlier bedtime can be very helpful on these days.

For a 17-month-old on a single nap, the ideal timing is typically mid-day, usually starting between 12:30 PM and 1:30 PM. This means their morning wake window is often around 5-6 hours. The nap itself should ideally be 1.5 to 3 hours long to be sufficiently restorative. A nap starting too early might lead to an early morning wake-up, while one starting too late can push bedtime excessively and impact nighttime sleep. Aim for consistency in timing to help regulate their internal clock.

Nap resistance or short naps can stem from being overtired (missing their optimal nap window) or undertired (not having enough wake time). First, ensure they've had enough stimulating wake time before the nap (typically 5-6 hours for a single nap at this age). Stick to a consistent pre-nap routine (e.g., diaper change, quiet play, books, lullaby) to signal that sleep is coming. Ensure the sleep environment is optimal – dark, cool, and quiet (white noise can be beneficial). Rule out any physical discomfort or hunger. If they take short naps, consider if they are 'nap training' and help them connect sleep cycles, or simply ensure consistency at the next nap time. Persistence with offering the nap is key, even on challenging days.

There's a delicate balance between daytime and nighttime sleep. If the nap is too long or occurs too late in the day, it can reduce your child's sleep drive for the night. Consider capping the nap at 2.5-3 hours if it consistently impacts bedtime. Ensure the nap starts early enough in the afternoon (e.g., by 1:30 PM at the very latest) so they have a sufficient wake window before bedtime. A 17-month-old typically needs 4-5 hours of wake time between waking from their nap and going to bed for the night. For example, if the nap ends at 3 PM, aim for a bedtime around 7-8 PM. Adjust bedtime earlier on days of short or missed naps to prevent overtiredness.

Consistency is extremely important at this age! A predictable nap schedule and a calming pre-nap routine (e.g., dimming lights, reading a book, a quick cuddle) provide a sense of security and help regulate your child's internal clock (circadian rhythm). It signals to their body and mind that it's time to wind down for sleep. While flexibility is sometimes necessary, sticking to roughly the same nap time each day, even on weekends, can significantly improve nap quality and overall sleep patterns. It helps prevent overtiredness, a common cause of sleep struggles, and makes it easier for your child to settle.