Sleep Schedule for 1 year 4 months old

Yes, it's quite common for toddlers around this age to start resisting naps. Their development is rapidly progressing, they may be experiencing separation anxiety, or their sleep needs might be shifting. Try to maintain a consistent nap routine, keep the sleep environment dark and cool, and ensure they aren't overtired before naptime.

Most toddlers at 1 year and 4 months are transitioning from two naps to one nap per day. While some may still be holding onto two naps, a single, longer afternoon nap is often the norm. Look for signs like waking up more easily from the first nap or being less tired by bedtime if they are still taking two.

A good target for a single afternoon nap is typically between 12:30 PM and 2:00 PM. This allows for a solid wake window after breakfast and before the nap, and also ensures they aren't going to bed too early. Pay attention to your child's sleepy cues to find the sweet spot.

Short naps can be due to several factors. Teething, illness, a change in routine, or developmental leaps can all disrupt sleep. Ensure their nap environment is conducive to longer sleep (dark, quiet, comfortable). Sometimes, simply shortening the wake window slightly before the nap can help them fall asleep faster and stay asleep longer.

The transition can be gradual. Start by shortening the morning nap slightly and lengthening the time between the morning nap and the afternoon nap. Over time, you can eliminate the morning nap altogether, aiming for a consistent, longer afternoon nap. Be patient, as this transition can take a few weeks and may involve some fussy days.