Sleep Schedule for 1 year 2 months (14 months old)

Yes, this is quite common. Around this age, babies often experience sleep regressions due to developmental leaps. They might be mastering new skills like walking, climbing, or improved language comprehension, which can temporarily disrupt their sleep. Separation anxiety can also be a factor. Try to maintain a consistent bedtime routine and reassure them during night wakings. If it persists for more than a couple of weeks, consider consulting your pediatrician.

Most babies at 1 year and 2 months (around 14 months) have transitioned to one nap per day. This nap typically lasts between 1 to 3 hours. Some may still be on two shorter naps, but one consolidated nap is the more common pattern. Observe your baby's cues: if they are consistently tired by the afternoon and can sustain sleep for a decent period, the single nap is likely appropriate.

If your baby is resisting the nap, it might be a sign they are no longer needing that particular nap, or they might be overtired. For a 14-month-old, it's likely they are transitioning to one nap. If they've been on two naps, try consolidating them into one longer afternoon nap. Ensure the nap environment is dark, quiet, and cool. If they continue to resist consistently, consider shifting the nap time slightly earlier or later to see if that helps. If they are overtired and not sleeping, a short period of quiet time in their crib might still be beneficial.

This can happen if the nap was too short, or if they are going through a sleep regression. If the nap was shorter than usual (e.g., less than an hour), they might not have gotten enough restorative sleep. Also, if they are overtired, they can have a harder time settling back down. Ensure the nap time is consistent and that they are going down for their nap before they become overtired. Sometimes, a fussy baby waking up is also a sign of needing a change of scenery or a brief moment of comfort before resuming activities.

For a 14-month-old transitioning to one nap, the wake window before that single nap is usually around 4.5 to 6 hours. This means they should be awake for roughly this period after their morning wake-up before it's time for their afternoon nap. Observe your baby's sleepy cues. If they seem tired and fussy within this window, it's likely time to start their nap routine. If they are playing happily and showing no signs of tiredness, you might be able to extend the wake window slightly.