Sleep Schedule for 1 year 11 month old

Yes, it is very common for 23-month-olds to be on a single nap schedule. The transition from two naps to one typically occurs between 15-18 months, so by 23 months, most toddlers have already completed this shift or are actively resisting the morning nap. Resistance to the first nap is a strong indicator they are ready for one longer, consolidated afternoon nap. Aim for one nap lasting 2-3 hours, usually starting between 12:30 PM and 1:30 PM, after lunch.

For a 23-month-old, the ideal nap is typically a single long nap in the middle of the day. A good time to aim for is usually between 12:30 PM and 1:30 PM, after they've had lunch. The nap should ideally last 2 to 3 hours. This allows for sufficient restorative sleep to carry them through the afternoon and evening, without interfering too much with their nighttime sleep. Consistency in the nap start time is key for regulating their internal clock.

Nap resistance is common at this age due to increasing independence and a desire not to miss out on activities. First, ensure they are on an age-appropriate one-nap schedule (see previous answers). Second, establish a consistent, calming nap routine that signals it's time to rest (e.g., quiet play, a book, diaper change, lullaby). Ensure the sleep environment is dark, cool, and quiet. If they truly aren't sleeping, you can offer 'quiet time' in their crib or room instead of forcing sleep; this teaches them to self-regulate and rest even if they don't nap. Stick to the routine; consistency is paramount.

It's quite possible! While a 2-3 hour nap is ideal for a 23-month-old, a nap that's significantly longer (e.g., 3.5-4+ hours) can reduce the sleep pressure needed for a smooth bedtime transition. If your 23-month-old's very long nap consistently leads to late bedtimes, difficulty falling asleep, or significant night waking, consider gently waking them after 2.5 to 3 hours. This adjustment can help ensure they build up enough sleep pressure to fall asleep easily at their regular bedtime and sleep soundly through the night. Observe the impact on nighttime sleep for a few days after adjusting the nap length.

Consistency is incredibly important for a 23-month-old's sleep. Toddlers thrive on predictability and routine, especially when it comes to sleep. Sticking to a consistent nap time (and bedtime) helps regulate their circadian rhythm, making it easier for them to fall asleep and wake up naturally. While minor deviations on weekends are sometimes unavoidable, try to keep the nap window within 30 minutes of the weekday schedule. Significant changes in nap times can lead to overtiredness, nap refusal, and disrupted nighttime sleep, which then often impacts the following night.