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Baby Sleep Schedule Calculator
Find the perfect sleep and nap schedule for your baby
✨ Trusted by thousands of parents ✨
Find the perfect sleep and nap schedule for your baby
✨ Trusted by thousands of parents ✨
Personalized sleep schedules for every age from newborn babies to toddlers. Get age-appropriate nap times, bedtime routines, and wake windows.
Our advanced AI analyzes your baby's age and provides evidence-based sleep recommendations following pediatric sleep guidelines and expert advice.
Get comprehensive daily schedules including nap times, feeding windows, play time, and bedtime routines tailored to your baby's developmental stage.
Don't see your baby's exact age? Create a custom schedule:
Sleep needs vary by age: newborns need 14-17 hours, 4-11 month olds need 12-15 hours, and toddlers need 11-14 hours per day including naps.
Most experts recommend starting gentle sleep training around 4-6 months when babies can sleep for longer stretches and have more predictable patterns.
Nap length depends on age: newborns nap 2-4 hours, 6-month-olds take 1-2 hour naps, and toddlers typically have one 1-3 hour afternoon nap.
Wake windows are the time babies can stay awake between sleeps. They range from 45 minutes for newborns to 4-6 hours for toddlers.
Around 4 months, babies experience a permanent change in sleep patterns as they develop adult-like sleep cycles. This can cause temporary sleep disruptions lasting 2-6 weeks.
Signs include fussiness, difficulty falling asleep, frequent night wakings, short naps, rubbing eyes, yawning, and becoming hyperactive instead of sleepy.
Most babies transition from two naps to one between 12-18 months. Signs include fighting one nap, taking very long to fall asleep, or naps becoming too short.
Generally, let babies sleep, but you may need to wake them if naps are too long (over 3 hours) or too late in the day, affecting nighttime sleep.
Need more specific answers for your baby's age and situation?